Tart Cherries
Studies have shown that tart cherries and cherry juice can help you fall asleep. Cherries are a natural source of melatonin, which controls your sleep and wake cycles.
Chamomile Tea
There’s a reason chamomile has been used for ages to help insomnia – because it increases glycine, which relaxes the body and is a sleep-inducer. And sipping on a cup of chamomile tea can do just the trick!
READ NEXT
You Keep Wanting Fat-Free Products How could this be connected to being a sugar addict? As studies have shown, companies that design fat-free products simply replace fat with sugar. Ultimately,
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Smooth tongue A smooth, swollen tongue, lacking bumpy papillae, may signal a lack of B12 or iron. This condition, called glossitis, could also be a result of low estrogen, such
3. Grabbing certain drinks Did you know that certain drinks are more prone to stick to your pearly whites and erode enamel than others? We are talking about sodas, sports
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
6. Changes in Appetite and Weight Changes in appetite and weight could be seen by some people as ‘good news’, especially if they lose weight. But regardless of your or
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
Potatoes These root vegetables are good, and others are, too — carrots, turnips, and parsnips, to name a few. They’re full of healthy complex carbs and digestible fiber. Just don’t
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Sea Bass Sea bass is recommended for people with kidney disease because it is a high-quality protein that contains healthy omega-3 fats with a lower level of phosphorus than other
Fat Butter, lard, coconut oil—the fear of saturated fats has fallen since heart experts realized that the trans fats in margarine were actually deadly. But that doesn’t mean saturated fat
4. Eat Spinach Just Like Popeye the Sailor man. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for
RELATED POSTS
© 2024 All rights reserved
