Best: McDonald’s Egg McMuffin
Although McDonald’s isn’t exactly the healthiest option out there, they are decent by comparison to their competitors. The Egg McMuffin is a combo of American cheese, Canadian bacon, egg, and an English muffin — coming in at a pretty tame 300 calories. The fat tally is still a little high at 12 grams, but you’ll also get 18 grams of protein.
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