Worst: Panera Bread Cinnamon Crunch Bagel with Plain Cream Cheese
The baked good alone is 430 calories, but the real kicker is the amount of sugar at 32 grams. While 7 grams of fat isn’t all that bad, adding cream cheese packs on another 18 grams and 190 calories. Since this meal is almost entirely sugar and simple carbs, you’ll have a huge energy crash in just an hour or two.
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