Categories: FOOD

10 Foods That Make You Lose Weight Fast

Leafy greens

Kale, collards, spinach, swiss chards and a few others have many properties that make them great for a weight-loss diet. They are low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

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