Categories: FOOD

10 Foods That Make You Lose Weight Fast

Boiled potatoes

They have several properties that make them a perfect food — both for weight loss and optimal health. On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will feel full and eat less of other foods.

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