Categories: FOOD

10 Foods That Make You Lose Weight Fast

Lean beef and chicken breast

Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes. Meat is a weight-loss-friendly food because it’s high in protein. Protein is by far the most filling nutrient and eating a high-protein diet can make you burn up to 80–100 more calories per day.

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