Categories: FOOD

10 Foods That Sabotage Your Heart Health

White rice

While whole grains can reduce your risk of dying of heart disease by nearly 20 percent but nutrient-stripped refined grains have the opposite effect on your health. In fact, in one study of more than 350,00 people, those who ate the most white rice were at greatest risk for type 2 diabetes—can’t say we’re too shocked.

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