Categories: HEALTH TIPS

10 Common Things That Increase Your Risk Of Diabetes

Going For Starchy Carbs

We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon – which is a go-to recipe if you want to get type 2 diabetes. Of course, you can still enjoy these foods as long as they represent no more than one-quarter of your plate.

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