Midnight Munching
I think you already know that eating at night makes you gain weight and add plenty of unnecessary calories. What many people don’t know is that this habit also disrupts insulin secretion, which is a key element to developing type 2 diabetes! As long as you’re eating healthy, consistent foods throughout the day, there is no physical need to eat anything more at night! If you do, however, get hungry, grab a carrot and you’ll be just fine.
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