Emotional Eating
It may not seem like it, but our mind plays many tricks to us without even realizing – until it’s too late. A Jordan study proved that people who are emotionally unstable are less likely to manage their blood sugar levels and diabetes. No matter how desperate you feel, remember that your body isn’t guilty of it, so keep taking care of yourself! If you can’t do it, talk to a specialist about your problem. Better safe than sorry after all.
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