Prepare more of your own food
While it’s tempting to order takeout after a busy day of work, don’t make this a daily habit. As Schrager puts it, you have more control over what you’re putting into your body if you make it yourself. “Dining out often leads to high-fat, high-sodium meals, but you can control the amount and types of carbs if you eat at home,” she says. “Create your own version of a meal you liked to order out. For example, instead of ordering a large pizza, try making a pita pizza using whole wheat pita, tomato sauce, vegetables, and cheese.”
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