Categories: HEALTH TIPS

15 Small Changes That Prevent Heart Disease at Any Age

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Quit smoking

According to data discussed in Harvard Health Publishing, smoking tobacco, whether in cigarettes, cigars, or pipes, is just as bad for your heart and arteries as it is for your lungs. As one of the harmful habits that contribute to heart disease, smoking tobacco changes how cells and tissues work, resulting in damaged arteries. If you smoke, quitting is the best thing you can do for your health, especially your cardiovascular health.

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