Categories: HEALTH TIPS

15 Small Changes That Prevent Heart Disease at Any Age

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Lose the extra pounds

According to an article by the Mayo Clinic, being overweight, especially with extra fat around the middle, puts a strain on your heart. Extra weight can also increase blood pressure, blood sugar, and cholesterol levels, while putting you at risk of diabetes. To combat these health conditions and improve your heart health, aim to lose weight with regular exercise and eating fewer calories.

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