While we all know that vitamin C is good for fighting colds, zinc is not the first mineral we would think of when staving off viruses. So, the chances of you taking zinc supplements are pretty small. Aren’t they?
A review of studies concluded that people who take zinc within the first 24 hours of cold symptoms and signs are most likely to have a short sick time. The author of Belly Fat Diet for Dummies and nutrition and fitness expert Erin Palinski-Wade, RD, CDE, says that you should take zinc in the form of a lozenge or syrup because it stays in your throat (where you’ve contracted the virus) for longer.
The aging process of our skin is in a way or another, a delicate subject… Read More
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It's… Read More
You might be preoccupied with your health, and what can be done to maintain it… Read More
Honey has been used for the human body in traditional medicine for hundreds of years.… Read More
The summer of 2021 brought to itself a novel coronavirus strain: the Delta variant. States… Read More
Researchers claim that an average person needs somewhere around seven to nine hours of sleep… Read More