Fermented foods are abundant in probiotics that have been associated with a wide range of health benefits, including aiding weight loss. Adding your favorite fermented foods to your diet may actually benefit your overall health more than you think.
Apart from being weight-loss friendly, fermented foods such as kefir, tempeh, sauerkraut, kombucha, kimchi, and olives can also improve your heart health, boost your immune system, support good digestion, and prevent anxiety and depression. However, when it comes to losing weight, fermented food consumption may also be able to decrease belly fat.
Keep in mind that some people may experience some side effects after eating fermented foods. Gas and bloating are the most common ones.
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