Yes, we mean that! As astonishing as this may sound to some of you, eating fat could improve your weight loss process. However, not all sources of fat are created equal. You can’t compare the type of fat you get from eating a burger with the one avocados offer.
Healthy sources of fat such as seeds, avocados, olive oil, nuts, dark chocolate, cheese, and fatty fish should be found in all households. Plus, healthy sources of fat are rich in omega-3 fatty acids that have been linked to decreased inflammation. Try to include more friendly fats in your diet as they really do wonders for your health (and body, too).
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More