Enjoying an apple a day really keeps the doctor away, and not only apples but almost all fruits and veggies. So, how many fruits and veggies are you eating in one day? One? Two? None? Because the recommended daily amount for adults is at least two cups of fruit and three cups of veggies. So, how about now? Do you respect the recommended amounts?
Maybe you’re not sure what “one cup” really means, and this should no longer be an issue since Jonathan Valdez, R.D.N., spokesperson for the New York State Academy of Nutrition and Dietetics, said that one cup of fruit equals one whole fruit. This means that a large banana qualifies as one cup.
If you really want to lose weight, make sure you’re getting the recommended amounts of fruit and veggies. After all, you have no excuse, since most fruits and veggies are delicious…
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More