Categories: HEALTH TIPS

8 of the Most Surprising Reasons Why You’re Not Losing Weight

How Many Processed Foods Are You Eating?

In case you didn’t know, refined foods are white bread, crackers, chips and basically most packaged foods out there. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat,” explains Kate Patton, dietician at Cleveland Clinic. Instead, stick to whole, clean foods like fruits, vegetables, and whole grains.

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