Is Weight Day On Your To-Do List Too?
If so, how often do you really do it? As you already know, cardio is really important to lose weight – but weight training equally builds your muscle mass and reduces fat, if not even more. “The best way to lose weight and build lean muscle by doing some form of strength training in addition to your cardio. The more muscle tone your body has, the more fat you’ll burn” explains celebrity trainer Jennifer Cohen.
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