You don’t get enough sleep
Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin care specialist Annmarie Gianni’s blog, studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity.
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Researchers claim that an average person needs somewhere around seven to nine hours of sleep… Read More