Are you drinking plenty of H2O? All health pros recommend eight glasses of water per day, or about 2 liters (half a gallon a day). Being hydrated is crucial for your body in order to perform all essential tasks. Your metabolism needs water as much as you need air to breathe.
A study published in the US National Library of Medicine suggests that consuming plenty of liquids can maximize your metabolic rate by as much as 30 percent. If you always forget to drink water, maybe it’s time to purchase a motivational water bottle from Amazon!
Carry it in your backpack or purse whenever you leave the house!
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More