Right now, 2 out of 3 American adults are overweight. Carrying way too many extra pounds with you can have serious consequences on your overall health, but, when it comes to blood sugar spikes, being obese can lead to insulin resistance.
It is really hard to control your blood sugar levels when you don’t have a healthy weight. Plus, obesity represents a well-known factor in developing type 2 diabetes. On the other hand, keeping a healthy weight is a good way to improve your blood sugar control.
However, do not follow crash diets! Visit your doctor first; he or she will determine your weight’s root cause to come up with a safe weight-loss plan.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More