This is probably the easiest way to prevent blood sugar spikes. Drinking plenty of water benefits both your physical and mental health. On the other hand, when you don’t drink enough water, your body produces more of the hormone called vasopressin.
Vasopressin makes your kidneys to withhold fluids; the latter stopping your body from doing its normal activities, namely urinating. And that’s not all. Vasopressin also forces your liver to let go of more sugar that, of course, ends in the blood.
In a study, nearly 4,000 people reduced their risk of developing high blood sugar by 21 percent only by drinking 34 ounces of water every single day.
Bear in mind that plain water is always the best option.
We can't remember when was the last time we watched so much news ever since… Read More
Breast cancer has been an active matter of concern for years now and has affected… Read More
If you're the one in charge of the cooking, then I'm probably right to say… Read More
As research has found, nearly half of America tries to lose weight each year. And,… Read More
Studies have shown that in order to live a long and prosperous life, you need… Read More
If you want to keep your brain healthy and active as you age, you need… Read More