Get a massage One research review out of the University of Miami and Duke University concluded that massage helped to lower levels of the stress hormone cortisol while boosting levels of brain chemicals thought to be associated with positive emotions. 1 2 3 4 5 6 7 8 9
The Flu Strain Behind This Year’s Early OutbreakLearn about the H1N1 G155E flu strain driving the early 2026 outbreak, key symptoms to monitor, updated vaccines, and how to protect your family.Nov 9·14 min read
