Brew some tea
Black and green tea are rich sources of antioxidants called catechins that may fend off oxidative damage throughout the body, including the brain.
Green tea is also a rich source of epigallocatechin-3-gallate (EGCG), which has been shown to reduce beta-amyloid plaque and tau tangles in mice. Tea has also been shown to drop blood pressure and cholesterol levels.
