Categories: HEALTH TIPS

10 Really Strange, Yet True Health Tips

Avoid diet soda to lose weight

In case you’re thinking that diet soda has a low amount of calories, think again. Research from the Johns Hopkins Bloomberg School of Public Health revealed that overweight and obese adults who drank diet beverages ate more calories from food than those who drank regular soda. In other words, if you want to lose weight you should give up all kinds of soda!

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