Exercise when you’re tired
How would you like to exercise after a long, busy day at work? As research shows, only 30 minutes of light exercise actually gives you a boost of energy, improves your mood and reduces depression risks! “Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire as easily,” says Nutting. “You also function better mentally.”
Did you know that our lips are more sensitive than other parts of our bodies,… Read More
The question that torments all of us is "Should I go to the doctor?" Most… Read More
People are born with the ability to tell the difference between music and noise. Actually,… Read More
Hair is an excellent barometer for our health because the body views it as a… Read More
Unfortunately, the early stages of lung cancer show no signs or symptoms at all. In… Read More
Adverse reaction in medication is one of the most feared effects one can ever think… Read More