Categories: HEALTH TIPS

10 Really Strange, Yet True Health Tips

Exercise when you’re tired

How would you like to exercise after a long, busy day at work? As research shows, only 30 minutes of light exercise actually gives you a boost of energy, improves your mood and reduces depression risks! “Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire as easily,” says Nutting. “You also function better mentally.”

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