Sleeping on an old mattress stresses the ligaments, tendons, and joints of the spine. As the mattress gets older, it will become softer and less supportive of the spine, adds Kavita Sharma, M.D. a board-certified pain management physician with ten years of experience treating patients in New York. Meaning that it will be more difficult to maintain proper posture at night.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More