If you have trouble sleeping on an old mattress, your memory could also suffer. Dr. Siegel says one of the functions of sleep is memory consolidation. And if you’re uncomfortable at night due to an old mattress, that isn’t happening to the optimal extent.
The REM sleep stage is specifically known to help us retain information. One study had two groups of people perform the same task. Half of the group was then allowed to sleep before completing the task again. Those who slept were able to complete the task better the second time since they retained the prior information better.
We can't remember when was the last time we watched so much news ever since… Read More
Breast cancer has been an active matter of concern for years now and has affected… Read More
If you're the one in charge of the cooking, then I'm probably right to say… Read More
As research has found, nearly half of America tries to lose weight each year. And,… Read More
Studies have shown that in order to live a long and prosperous life, you need… Read More
If you want to keep your brain healthy and active as you age, you need… Read More