“I enjoy lots of fish, we only use olive oil for our cooking, and I have a handful of nuts for snacking.” — Dr. Jiao Yang, Live Well Exercise Clinic, Surrey, B.C.
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The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More