“This provides calcium, vitamin D and protein with no or minimal saturated fat. In large population studies, low-fat dairy has been associated with optimal weight maintenance and reduced cardiovascular disease. I eat Greek yogurt, always plain, and have skim milk, mainly in lattes. At bedtime, I have hot skim milk with a teaspoon of Ovaltine, which helps me sleep!” — Dr. Sharon Mulvagh, Maritime Heart Centre Women’s Heart Health Clinic, Halifax
The aging process of our skin is in a way or another, a delicate subject… Read More
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It's… Read More
You might be preoccupied with your health, and what can be done to maintain it… Read More
Honey has been used for the human body in traditional medicine for hundreds of years.… Read More
The summer of 2021 brought to itself a novel coronavirus strain: the Delta variant. States… Read More
Researchers claim that an average person needs somewhere around seven to nine hours of sleep… Read More