6 Causes of Dry Skin (and What to Do About It)

A.C.
LIFE

Photo by Dream79 from Envato Elements

5. Not eating the right foods

Did you know that your skin cells are protected by lipids? This type of fat keeps our skin plump, soft, and flexible. So, when you’re not consuming the right foods, namely the ones that are rich in fatty acids such as salmon, mackerel, tuna, or sardines, you leave your skin completely unprotected.

Boost this protective bubble of lipids by eating the following foods:

fish
walnuts
flaxseeds
soybean
orange juice

Those who are dealing with eczema or atopic dermatitis may find evening primrose oil quite beneficial.

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