“Our nose is a filter that keeps many irritants out of our sinuses,” explains Dr. Thomas Horowitz of CHA Hollywood Presbyterian Medical Center in Los Angeles, California. “The nose has mucus and hairs. The hairs filter larger particles and the mucus catches smaller ones.”
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Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Breakthrough bleeding “I think this is the side effect that drives women crazier than any other side effect,” says Dr. Hutcherson, because it’s so unpredictable. Taking the Pill at precisely
Joint stiffness When you experience stiffness in at least one of the small joints, call your doctor, because it may be an early sign of rheumatoid arthritis. This symptom can
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Snoring If you are one of the 37 million chronic snorers in the U.S., your buzz saw may be no big deal; an estimated 30% to 50% of Americans snore,
Plain yogurt Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12,
It helps cope with Tourette’s syndrome This debilitating syndrome can manifest in children as young as 6 years old, and the physical and verbal tics that accompany the nervous system
Ignoring your budget Derek Mihalcin, PhD, a clinical psychologist at Oakwood Counseling Center in Warren, Ohio, cautions that “not living on a budget and spending more than you make is
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
3. Mushrooms Research shows that shiitake, maitake, and reishi mushrooms increase the productivity of white blood cells, which fight off infections.
Take Something for the Aches If aches or fever are wearing you down, a pain reliever might help, like ibuprofen or acetaminophen. Be sure you follow the instructions on the
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
It’s almost impossible to move a part of your body “If motor nerves are affected, then weakness or even paralysis may occur,” says R. Glenn Smith, MD, PhD, a neurologist
Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other
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