Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr. David E. Bank, an assistant clinical professor of dermatology at New York-Presbyterian, added that nail ridges can also indicate a protein deficiency.
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Enlarged and Painful Big Toe This symptom can indicate a form of arthritis brought about by your diet. Foods that have a lot of a substance called purine (red meats,
2. Take some time to worry Although this might seem strange advice considering the topic of this article however Dr Bhatia suggests setting aside 30 minutes a day to analyse
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Hair loss Thinning hair is often one of the first symptoms of lupus. Hair loss is the result of inflammation of the skin and scalp. Some people with lupus lose
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Eat fatty fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other
So, where exactly can you find discounts for diabetes supplies and medication? Below you’ll find several pharmaceutical assistance programs that could help you with your diabetes costs. Pfizer RxPathways Program.
2. Keeping hands away from their face A study in the American Journal of Infection Control found that a group of Australian medical students touched their faces an average of
Almonds / Almond Butter Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds
Salt In the 1970s, a scientist fed an amount of sodium to rats that would be equivalent to about 500 grams in humans (most people in the United States eat
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
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