It’s perfectly fine to feel tired after a busy day at work, but if you feel tired all the time it may be a sign that you are sick. Some of the reasons you feel constantly tired are related to your diet, sedentary lifestyle, insomnia, hydration and stress.
“Symptoms become significantly more important to pay attention to over time as the inflammation builds and can turn into serious—or even life-threatening—conditions like cancer, dementia, and Parkinson’s,” explained Carr.
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