Asthma
Anxiety and asthma share common symptoms such as shortness of breath. Also, the stress of an asthma attack can even lead to a panic attack. Fortunately, if you know what triggers your asthma, you can reduce the frequency of attacks and maybe even prevent them.
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Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
6. Swollen joints Most of us associate swollen joints with arthritis and it is completely normal to do so. However, painful, swollen joints can also translate to lupus. Because lupus
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
Focus (More) On Fitness We’re not saying you should work out until you can barely breathe. However, a 2008 study found that regular high-intensity exercise (such as running) can add
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8. You drink that extra glass of wine Dr. Shane says that alcohol consumption can affect your sleep quality significantly. As we’ve mentioned previously, catching enough Zzz’s is crucial to
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Hair loss While men tend to show the obvious signs of hair loss more than women, both genders experience this symptom of aging. Men do, however, have a higher prevalence
Pret A Manger: Salmon and Avocado Power Pot This power pot features poached salmon, avocado, lemon and a quinoa and rice mix. Needless to say, it’s very healthy and includes
Relationship problems If you have a negative relationship and you fight a lot with your partner, this can be really bad for your heart. According to a study by epidemiologists
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
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