You have chronic neck pain
You might not even realize it, but sitting at your desk all day in a hunched posture can cause “back and neck pain as well as tight muscle knots,” explains Leon Turetsky, NASM-CPT, NASM-CES, a certified personal trainer and corrective exercise specialist in the greater Boston area.
Instead of slouching, make a conscious effort to sit up straight or, even better, invest in a standing desk that you can use to get off your feet every few hours.
This next one hits the nail on the head of your health…..
