Snoring is not the only symptom
Loud snoring may be the most noticeable symptom of sleep apnea (especially for the person who shares your bed), but it’s not the only sign. Feeling excessively sleepy (or even falling asleep) during the day is another common symptom. “It’s falling asleep during work and important meetings,” says Dr. Winter.
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Peanut Butter Peanut butter contains fat indeed, but 30 percent of your daily calories should come from healthy fats, for which peanut butter is a super choice. The nutty spread
Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of
Deep-fried foods The most loved deep-fried food is French fries and some studies have shown that these foods are linked to an increased risk of heart disease. “If
Joint tenderness Joint tenderness refers to exactly that — tenderness around a joint. Often this occurs in combination with other signs — joint pain, joint effusion, joint swelling, warmth, redness.
Aspirin If you confronted with bruises out of nowhere, but you remember you ingested Aspirin, this common drug may be the cause. Being a blood-thinning medication, Aspirin can make you
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
1. Brittle, split nails are usually linked to hypothyroidism, a condition when your thyroid works too slowly. Dry and crumbly nails also may indicate a deficiency in vitamins A, C,
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Treat your home like a real office Although the circumstances that have you working from home are somewhat frightening, you still run the risk of using this opportunity to take
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
Eat your antioxidants Vitamin E and B which are found in veggies are great antioxidants for your skin. “Antioxidants help protect skin against free radicals in the environment, which are
Dried Fruit It’s easy to go overboard with dried fruit because a serving is much less than you think, and the sugar content can be serious. A single serving would
You are not having a heart attack A heart attack may precede or follow SCA, but they are not the same. According to the American Heart Association, a heart attack
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