Mineral Absorption, Your Kidneys and Coffee
If you’re a heavy drinker of coffee, you may have difficulty getting enough minerals in your diet.
Even if you are eating healthy foods that are high rich in minerals, coffee can affect iron absorption in your stomach and damages the kidneys ability to retain zinc, magnesium, calcium and other minerals.
The interference with the absorption of the magnesium is worrying as it is very necessary for maintaining bowel regularity and many of us are deficient in it.
Around 70% of people in the USA don’t get enough magnesium, so, if you think you can have this problem, transdermal magnesium oil is more effective than oral supplements.
