Runny Nose
As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and beer,” says Dr. Christopher Calapai.
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
More than 15 million Americans are livings with COPD (chronic obstructive pulmonary disease), which is an accelerating lung disease that causes serious breathing difficulties and can even be fatal. The
Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many) could be to blame. Tummy trouble can be short-lived, come and
Kidney stones are hard mineral deposits that form in your kidneys. They cause pain when they pass through your urinary tract. Up to 12 percent of Americans are affected by
Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Myth 1: People With Diabetes Can’t Eat Sugar One of the most common assumptions people make about diabetes is that it doesn’t allow them to eat sugar. This is false!
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
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