Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind.
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall.