Author: A.C.

5 Surprising Signs You Have an Unhealthy Gut

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning

How Much Coffee Is Too Much?

So… how much coffee is too much? Have you ever thought of that? Because caffeine itself has numerous health benefits, but when you drink way

8 Natural Ways to Boost Your Mood

Feeling depressed lately? Maybe your serotonin levels are feeling suppressed which might be making you depressed too. And even if it is considered a natural

Dr. Fauci’s Warning For the Fall

As COVID-19 continues to spread around the United States, and the whole world for that matter, a coronavirus vaccine is highly anticipated and expected sooner

8 Signs You Have a Slow Metabolism

What is metabolism?  The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without

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