8 Ways You Can Support Someone Grieving During the Coronavirus Crisis

Photo by Ruslan Huzau / Shutterstock

Tell them that it is normal to feel certain emotions

According to health experts, it is normal to be stressed, anxious and sad, but these conditions should be short-term. Remember that it is normal to feel certain emotions. “In general, feelings really defy logic,” said Tony Ortega, a psychologist and author of ”#AreYouHereYet: How to STFU And Show Up for Yourself.”

“The feelings we experience during the grieving process may be something so new to people, [so] normalizing the experience for them is an amazing first step,” he said.

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