Frozen meals
It’s important to read the nutritional labels on frozen meals. Many pre-packaged frozen meals are loaded with salt, sugar, and preservatives. They’re not all made equally, so make sure you know how to pick the nutritious ones. Even some frozen meals that claim to be low calorie and “healthy” are filled with ingredients to avoid (at least in excess). As well, the quantity of vegetables included in frozen meals is often less than the recommended amount.
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