Cereal
There’s something nostalgic about having a late-night bowl of cereal! But if you’re looking for a better slumber, reach for a low-sugar variety. The carbs from cereal will help you absorb the effects of tryptophan in the milk.
Yogurt
We mentioned that milk is a great before-sleep snack, and yogurt is another dairy that works well. Have some low-fat Greek yogurt to reap the snooze-inducing effects of tryptophan!
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