The Healthiest Foods to Boost Your Brainpower

A.C.
FOOD

Broccoli and Cauliflower

Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and even diminish age-related memory decline and the brain’s vulnerability to toxins during childhood as well as conferring protection later in life.

If you don’t like broccoli or cauliflower, eggs and meat are other food sources of choline, but especially broccoli offers additional benefits, including the anti-inflammatory flavonoid kaempferol and three glucosinolate phytonutrients that work together to support your body’s detoxification processes.

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