Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. Unfortunately, there is no cure. People with diabetes need to manage their disease to stay healthy and they can do it with certain foods.
The main goal when you’re living with diabetes is to keep your blood sugar levels well-controlled – that’s why your food choices matter. In order to maintain a balanced diet is important to know the worst choices you can make when it comes to eating habits. For example, canned vegetables with lots of added sodium and veggies cooked with lots of added butter, sauce or cheese can spike your blood sugar levels. Check out the foods you should eat daily especially when you’re dealing with diabetes!
