Butterbur
People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract reduced the number and intensity of headaches for some people.
A dark, quiet room
Bright light and loud noises can make your headache worse. So, find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
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