Avoiding Sunblock
As we said earlier, spending quality time in the sun makes you a lot healthier – but the minute you hit the beach, you need to get protection. UVA and UVB rays can seriously increase your risk of developing skin cancer, so make sure you use the proper moisturizer for your skin.
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Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant
5. Chia seed has 6 Times More Calcium Than Milk! These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
7. Cortisone injections don’t help in the long term “A single shot can ease pain,” says Timothy McAlindon, MD, MPH, chief of rheumatology at Tufts Medical Center. But the relief
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
7. Doctors have been using telehealth platforms for at least 10 years Telehealth might be annoying to some patients. Even though it’s online, David Frank, DMD, of Walden Dental, says
If The Child Experienced Trauma “In our 15-minute visits — maybe 30 minutes at the most — we don’t really have the time to go deeper,” Dr. Brown told the
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
It’s safe to lick a cut. All you’re doing when you lick a cut is creating a direct transfer of the bacteria in your mouth to that open wound, which
Slow healing sores Have you noticed any cuts or sores that just aren’t going away? Unless you’ve been picking at them, slow healing may indicate diabetes. Not only is your
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!