Be more active
Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and these will show in your face over time. Fortunately, if you’re not the kind of person who goes for a walk, you can hit the sauna more often.
Eat more zucchini, coconut and ginger
It’s recommended to avoid foods that can cause inflammation, such as fried foods, gluten and processed foods. Instead of eating these unhealthy foods, you can add in your diet ginger, turmeric, lemons and coconut. With all these ingredients you can also make smoothies or juices. So, what are you waiting for?
